The way you start your day defines your attitude and mood for the rest of the day. And if you ask us, one of the best ways to start your day is by doing yoga, that will pour energy and install calmness in you throughout the day. In order to help you start a routine, we’ve curated some easy-peasy yoga poses that you can begin your day by doing them. To build a proper routine, here we’ve curated some of the easiest yoga poses that you can begin with inorder to make your body more flexible and muster more strength. Read these and try these yoga asanas every morning.
7 Easy-Peasy Yoga Asanas You Must Try At Home!
Below mentioned are some of the easiest yoga poses that’ll give a kick start to your healthy day.
1. Dhanurasana
It is also called the bow pose which is basically performed by lying on your belly with your hands up, bend your knees, bring your heels closer to your buttocks and hold your ankles. Hold this pose for about 30-40 seconds while inhaling and exhaling strongly.
Benefits of Dhanurasana: improves digestion, constipation and strengthens your back muscles.
2. Sukhasana
In order to perform Sukhasana you need to sit straight on the floor, cross your legs and put your feet under the opposite knee. But make sure that there is some gap between the feet and the pelvic. Fold your hands into namaste and maintain this pose for about 60 seconds.
Benefits of Sukhasana: helps in dealing with anxiety, stress buster, improves body posture.
3. Tadasana
For this yoga asana you need to stand straight on your toes with your arms stretched above your head. Stretch your body and hold this mountain pose AKA Tadasana for about 30 seconds while inhaling and exhaling slowly.
Benefits of Tadasana: improves your balance, regulates menstrual cycle, helps in toning your abdomen, also improves the functioning of respiratory & digestive system.
4. Vrikshasana
Also called the tree pose, for this all you need to do is stand straight, bend your right knee and place your right foot on your left thigh. Stretch your arms over your head and fold your palms into a namaste pose above your head. But assure yourself that you are balancing well and breathing in and out slowly.
Benefits of Vrikshasana: strengthens your legs, feet and hips, also improves the pelvic stability.
5. Naukasana
This yoga asana is performed by lying on your back, lift your chest, legs and arms in such a way that you’re stretching your arms towards the feet. Make sure that your eyes, toes and fingers are in line while you do this yoga pose.
Benefits of Naukasana: help in reducing belly fat, improves blood circulation, good for better functioning of liver, pancreas and lungs.
6. Padmasana
For this yoga position all you need to do is sit straight with your legs crossed, place your feet on the opposite thigh and your palms on your knee to form a mudra.
Benefits of padmasana: increases the lumbar spine, installs calmness in your brain, makes your hips flexible and stretches your knees & ankles.
7. Bhujangasana
For this yoga asana, you need to lie on your belly and stretch your legs and tops of your feet onto the floor. Put your hands on the floor and start curving your back without pushing your chest forward. Stay in this yoga pose for about 15 seconds.
Benefits of Bhujangasana: strengthens the spine, helps asthmatic patients, stimulates abdominal organs, and improves the level of fatigue.
So what are you waiting for?
The ones mentioned above are the easiest yoga asanas that you can begin with! But do remember that you don’t need to be so hard on your body while you try these for the first time. Give it some time, your body will become flexible as you continue doing these with regularity.
